Hey there! With the sun shining and adventures calling summer is the perfect time for roadtrips, hiking, camping, you name it. No matter how near or far you travel, we all know how easy it can be to get off track with our good health habits.
Travel often causes imbalances with your routine – eating and drinking more than normal, skipping training sessions at the gym, etc. Which is ok, and part of life! The key is to make solid choices before, during and after that support your goals and enjoying your adventures.
One of the best ways to prepare is to make sure you’re getting enough protein in your diet to power through those on-the-go days. We know how crucial protein is for our energy levels, satiety, and overall health (check out last week’s blog post if you missed it!) but finding convenient ways to incorporate it can be a real challenge when the summer fun is in full swing. But worry not! I’ve got you covered with a few super easy and practical tips I personally use to keep my protein game strong while soaking in the summer vibes.
Plan Ahead and Pack Protein-Rich Snacks
Let’s face it: snacking is a given during summer escapades. Instead of reaching for those typical processed munchies, be prepared with protein-rich alternatives. Toss in some high quality protein bars, jerky, roasted chickpeas, or a mix of nuts into your backpack. These handy snacks not only satisfy your protein needs but also give you a healthy dose of nutrients and good fats to keep you fueled and ready for all the adventures.
You can also consider items like hard-boiled eggs, cheese sticks, Greek yogurt cups, or single-serve cottage cheese. These options are not only convenient but also provide a significant amount of essential nutrients, making them the perfect fuel.
And don’t forget about canned proteins. Quality canned proteins, such as tuna, salmon, or sardines, offer a convenient solution for quick and easy protein-rich meals while on the move. Packed with protein and essential omega-3 fatty acids, these options can be paired with high quality crackers for a satisfying and nourishing meal during your summer adventures.
Embrace the Protein Smoothie
Who doesn’t love a refreshing smoothie in the scorching summer heat? Grab some protein powder and create your own protein-packed beverage. I recommend opting for quality whey protein powders with minimal ingredients and blend with your favorite fruits, veggies, nut butters and a splash of almond milk or coconut water. Voila! You’ve got yourself a delicious, hydrating, and protein-rich treat to keep you going strong throughout your time away. Just be sure to keep the fruit to a a half cup or less to avoid a blood sugar spike and crash. I love making a big smoothing in the morning and drinking it in the car ride on our way to a hike, or making a few ahead of time and placing them in the freezer to have on hand for camping or road trips.
Stock Up on Greek Yogurt
Greek yogurt is a summer go-to when it comes to getting your protein fix on the move. Its creamy texture and high protein content make it an ideal grab-and-go snack. Choose the plain flavor to keep the sugar content low and bring along a variety of tasty toppings like fresh berries, homemade granola, or a drizzle of honey. You can even freeze Greek yogurt cups for an extra cool and satisfying protein-packed delight.
Prep Protein-Packed Salads
Summer and salads go hand in hand, and with a little planning, they can become your protein powerhouse on-the-go. Before heading out, whip up some protein-rich salads featuring ingredients like grilled chicken, tuna, chickpeas, or hard-boiled eggs. Pack them in separate containers, and place dressings on the side if desired, to keep things fresh and delicious. These portable salads will be your trusty companions, providing a satisfying and nutritious meal wherever your summer adventures take you.
So there you have it, my friends! A great way to set yourself up for success this summer is to plan ahead with protein rich snacks. By following these easy tips, you’ll ensure that your body gets the protein it needs to fuel your activities and keep you going strong. Stay active, stay fueled, and enjoy results without restriction.
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